Cajun Fish Supreme

Yellow Eye Rockfish

      I have had this recipe several years now, enjoying it with Redfish, Catfish, Whitefish, etc.  We brought back quite a bit of Rockfish from Alaska this past summer and we love it.  We cook it primarily with a good breading and fried.  DELICIOUS.  It was the next easy step to try it with this,  losing nothing in the translation.  This recipe works well with any firm flesh white fish.

1 large onion, chopped
1 can mushrooms
4 Tblsn butter or margarine
2 Tblsn ketchup
1 Tblsn mustard
1 1/2 Tblsn mayo
1 Tblsn red wine vinegar
1 Tblsn Lea & Perrins Worchestershire Sauce
1/4 cup Italian dressing
Dash garlic salt
Dash Tabasco
1 Jalapeno pepper chopped
2-4 fish fillets

Sautee'd onions, jalapenos and mushrooms

       Preheat oven to 350F.  Sauté onion and jalapeno pepper in butter for 5 minutes.  Add drained mushrooms and cook for 5 more minutes.  Remove from heat.  In container mix ketchup, mustard, mayo, red wine vinegar, Worcestershire Sauce, and Italian dressing.  Mix well.  Add garlic salt and Tabasco.

Seasoned Rockfish Fillets

Finishing sauce pre-baked

Arrange fish in greased baking dish and season.  Spoon onion jalapeno mushroom mixture over fish.  Pour container mixture over the entire dish.  Bake 40 minutes.  I like to serve this with rice and roasted or steamed vegees.

Bon Appetite

"Don't give a child a fish, but show him how to fish" 

Mao Zedong

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